Recent posts
View all
Pool Party Foods Under 250 Calories
Everyone loves great pool party foods. And it’s that time of year again. Pool party snack ideas have taken over your social media feeds. It’s good inspiration to plan a festive, fresh menu that fits your health goals. Choosing dishes that keep you refreshed and energized for another swim—rather than making you ready for a poolside nap—can be challenging. I always feel my best choosing hydrating and nutrient-rich foods that won’t weigh me down. Here are 10 crowd-pleasing, lower-calorie pool party foods (and drinks!) that are perfect f…
Building Muscle on the Mediterranean Diet: Protein, Performance, and Recovery
When you think of the Mediterranean diet , you probably associate it with heart health, blood sugar control, or even improvement in your blood lipids ( 1 ). But there’s another benefit that doesn’t get nearly as much attention, its potential to support muscle growth ( 2 ). Surprisingly, the Mediterranean diet can be a powerful addition to your fitness routine. Paired with the right training, it may help you build muscle, enhance performance, and support recovery ( 2 ). Read on to learn how this well-loved eating pattern can help you make …
3 Methods for Highlighting Multiple Positions at the Same Company on Your Resume
Stock 4you / Shutterstock.com To list multiple positions at the same company on a resume, group your roles under one employer and format them based on how your responsibilities changed using stacked titles, separate roles, or separate entries. There’s no single “right” way to do it. The best approach depends on how your roles evolved, how different your responsibilities were, and how you want to present your career… from Make – Money Talks News https://ift.tt/5GVMkuw via IFTTT
I Was 40 With Nothing Saved—Now I’m Retiring Early. Here Are the 11 Things I Did
Dezajny / Shutterstock.com Advertising Disclosure: When you buy something by clicking links within this article, we may earn a small commission, but it never affects the products or services we recommend. If you’re 40, like I was, and your retirement and savings accounts are embarrassingly empty, like mine were, you’re not alone—and you’re definitely not doomed. Millions of Americans hit middle age without substantial… from Make – Money Talks News https://ift.tt/sJ6PZXW via IFTTT
Dried Hibiscus Mocktail
This refreshingly tart crimson red tisane is made from loose-leaf dried hibiscus flowers that a re rich in powerful antioxidants which may help to lower blood pressure ( 1 ). Look for the dried flowers where pouches of Mexican herbs are sold; they’re sometimes labeled “flor de Jamaica.” Here, we infuse the tea with orange, star anise and orange peel. When combined with sparkling water, it makes a colorful, healthy alternative to alcoholic cocktails for “dry January” and beyond. Enjoy a ton of flavor without added sugar or calories (thanks to…
Who Knew? Gen Z Is Cashing in on the Lost Art of Snail Mail
Khosro / Shutterstock.com Advertising Disclosure: When you buy something by clicking links within this article, we may earn a small commission, but it never affects the products or services we recommend. Young adults are turning their dining room tables into fulfillment centers for a decidedly low-tech product. They are stepping away from strictly digital platforms to send physical letters, prints of original artwork… from Make – Money Talks News https://ift.tt/6U2jKCs via IFTTT
Pina Colada Popsicles
The tropical flavors of juicy, ripe pineapple and rich coconut milk combine to make these easy popsicles. They’re dipped in a super-simple, 2-ingredient dark chocolate shell topping and sprinkled with toasted coconut for a decadent touch. Active time: 10 minutes | Total time: 10 minutes, plus 8 hours freezing time Ingredients 1 (13.5-oz./400 ml) can coconut milk 1 cup (165g) pineapple chunks 1 tsp vanilla extract 3/4 cup (120g) unsweetened dark chocolate chips 1 1/2 tsp coconut oil 1/3 cup unsweetened coconut flakes, lightly toasted …
