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Berry Peanut Butter Smoothie
Make a delicious smoothie with just 14 grams of sugar? Challenge accepted! This lower-sugar berry and peanut butter smoothie is as delicious as it is nutritious! Active time: 5 minutes | Total time: 5 minutes Berry Peanut Butter Smoothie Ingredients 1 1/2 cups (225g) fresh or frozen raspberries 1 cup (244g) reduced-fat milk 2 scoops vanilla protein powder 2 tbsp (32g) smooth natural peanut butter 1 tsp honey 1 cup ice cubes Directions Add all ingredients to a high-powered blender and blend until smooth. Serve immediately. Serv…
Mango-Mandarin Protein Shake with Turmeric
Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds ( 1 ). It also makes this fruity Mango-Mandarin Smoothie a gorgeous shade of gold. Garnished with juicy mandarin segments, it’s a breakfast fit to kick off a great day. Active time: 10 minutes Total time: 10 minutes Mango-Mandarin Protein Shake with Turmeric Ingredients 1 1/2 cups unsweetened almond milk 2 scoops vanilla protein powder 1.5 cups frozen mango 1 1/4 cups (306g) 0% plain Greek yogurt 1 tsp ground turmeric 1 cup (200g) mandarin sections, di…
Chai Spice Smoothie Bowl With Mango and Kiwi
When you make this colorful smoothie bowl, it’s like having a healthy riff on soft serve ice cream for breakfast, spiked with a chai-inspired spice blend and topped with luscious fruits and nuts. It’s a perfect post-workout breakfast that re-fuels and energizes you for the day to come! Active time: 10 minutes | Total time: 10 minutes Chai Spice Smoothie Bowl With Mango and Kiwi Ingredients 1 cup (245g) nonfat plain Greek yogurt 1 cup (155g) frozen sliced peaches 1/2 cup (122g) unsweetened soy milk 1 medium frozen banana 2 tbsp rolle…
15 Soft Skills That Are Your Most Valuable Asset in the Workplace (and How to Show Them Off)
fizkes / Shutterstock.com Advancing in your career isn’t just about having the right technical skills; it’s also about how effectively you work with others. This is where soft skills come into play — those essential personal traits that help you navigate the complexities of any job, from communicating clearly to adapting to change. And we’re here to share some of the best soft skills examples to help you stand out. from Make – Money Talks News https://ift.tt/47YbHqL via IFTTT
Grocery Shopping Tips: A Dietitian-Reviewed Guide to Affordable Protein Sources
In this edition of Grocery Shopping Tips, we’re focusing on affordable protein sources and how to make protein work harder for your budget. Here’s how MyFitnessPal registered dietitians approach protein at the grocery store, and how you can do the same. Why Protein Matters and How Much You Need Protein helps build and repair tissues, supports hormones and enzymes, and can also help meals feel more satisfying, which matters when you’re trying to stay full without overspending. ( 2 , 3 ) Protein needs are not one-size-fits-all. …
AI Helps Decide Who Gets Hired. Is It Also Choosing Who Gets Fired?
Gemini / Google A lawsuit lodged against Meta Platforms accuses the technology giant of using AI-powered software to target people with disabilities or employees on medical leave for layoffs. Legal experts say the legal action – likely the first of its kind against a major U.S. company – challenges the growing use of AI to help make hiring, promotion, performance and termination decisions. The lawsuit… from Make – Money Talks News https://ift.tt/zQHN6oB via IFTTT
Need an Income Boost? 3 Flexible Ways to Earn Extra Cash Without Committing to a Second Job
ALPA PROD / Shutterstock.com Advertising Disclosure: When you buy something by clicking links within this article, we may earn a small commission, but it never affects the products or services we recommend. According to the FINRA Investor Education Foundation’s National Financial Capability Study, only 44% of U.S. adults say it’s easy to pay their bills and expenses — down from 54% in 2021 — while 26% say they spend more… from Make – Money Talks News https://ift.tt/orjEwv9 via IFTTT
