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Chicken and Broccoli Quinoa
Dig into a bowl full of healthy goodness. This chicken and broccoli dish gets heightened by the addition of one of our favorite superfoods: quinoa. Active time: 15 minutes | Total time: 30 minutes Chicken and Broccoli Quinoa Ingredients 1/2 medium lemon 4 tbsp (54g) olive oil, divided 12 oz (340g) boneless, skinless chicken breasts, cut into bite-sized pieces 1 3/4 cups (414g) water 1 cup (170g) dry quinoa 3/4 tsp salt 1 16-oz (454g) bag frozen broccoli florets, thawed Directions Grate 1 tsp of lemon zest from the peel, and s…
BBQ Meatball Sub
Meatball sub lovers rejoice—you can enjoy your favorite sandwich for lunch without breaking your calorie bank, thanks to lean ground beef and lower-sugar barbecue sauce. For a quick, work-friendly lunch, make the meatballs ahead of time and reheat when you’re ready to assemble your sub. For a lower-carb option, enjoy with a side salad instead of a hoagie roll. Active time: 20 minutes Total time: 30 minutes BBQ Meatball Sub Ingredients 1 lb (453g) 95% lean ground beef 3/4 cup (80g) panko bread crumbs 1/2 medium (55g) onion, diced 2 la…
15 Easy Jobs That Pay Well — Including Remote Gigs
Andrii Iemelianenko / Shutterstock.com Jobs don’t need to be difficult to be financially rewarding. Some of the easiest jobs that pay well rely on skills you may already have, without requiring long hours, constant pressure, or years of advanced training. That said, what makes a job “easy” depends on the person doing it. High pay is also relative, but many flexible roles offer strong earning potential and can be easier to step into… from Make – Money Talks News https://ift.tt/g69K4oq via IFTTT
Jamaican Jerk Chicken With Sweet Potato Zoodles
Jerk seasoning is a bold blend of aromatic spices commonly used for grilled meats in the Caribbean, and it can be found in the spice aisle of most grocery stores. The heat of the chicken is balanced by the sweetness of sautéed spiralized sweet potatoes. If you don’t have a spiralizer, look for pre-spiralized sweet potatoes in the produce section. Active time: 25 minutes | Total time: 25 minutes, plus marinating time Jamaican Jerk Chicken With Sweet Potato Zoodles Ingredients 3/4 cup (205g) ketchup 4 green onions, chopped 3 tbsp lime j…
Berry Peanut Butter Smoothie
Make a delicious smoothie with just 14 grams of sugar? Challenge accepted! This lower-sugar berry and peanut butter smoothie is as delicious as it is nutritious! Active time: 5 minutes | Total time: 5 minutes Berry Peanut Butter Smoothie Ingredients 1 1/2 cups (225g) fresh or frozen raspberries 1 cup (244g) reduced-fat milk 2 scoops vanilla protein powder 2 tbsp (32g) smooth natural peanut butter 1 tsp honey 1 cup ice cubes Directions Add all ingredients to a high-powered blender and blend until smooth. Serve immediately. Serv…
Mango-Mandarin Protein Shake with Turmeric
Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds ( 1 ). It also makes this fruity Mango-Mandarin Smoothie a gorgeous shade of gold. Garnished with juicy mandarin segments, it’s a breakfast fit to kick off a great day. Active time: 10 minutes Total time: 10 minutes Mango-Mandarin Protein Shake with Turmeric Ingredients 1 1/2 cups unsweetened almond milk 2 scoops vanilla protein powder 1.5 cups frozen mango 1 1/4 cups (306g) 0% plain Greek yogurt 1 tsp ground turmeric 1 cup (200g) mandarin sections, di…
Chai Spice Smoothie Bowl With Mango and Kiwi
When you make this colorful smoothie bowl, it’s like having a healthy riff on soft serve ice cream for breakfast, spiked with a chai-inspired spice blend and topped with luscious fruits and nuts. It’s a perfect post-workout breakfast that re-fuels and energizes you for the day to come! Active time: 10 minutes | Total time: 10 minutes Chai Spice Smoothie Bowl With Mango and Kiwi Ingredients 1 cup (245g) nonfat plain Greek yogurt 1 cup (155g) frozen sliced peaches 1/2 cup (122g) unsweetened soy milk 1 medium frozen banana 2 tbsp rolle…
