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7 Social Security Blunders That Can Ruin Your Retirement
Kues / Shutterstock.com Even a minor Social Security misstep can rob your nest egg of tens of thousands of dollars in retirement benefits. So, it pays to understand how the system works and how to maximize your Social Security checks. The following are some of the biggest and most costly mistakes you could make when navigating Social Security — and how to avoid making them. It’s tempting to start taking Social… from Make – Money Talks News https://ift.tt/erya04Y via IFTTT
Turkey and White Bean Chili
Lean ground turkey breast keeps this quick chili light while also providing plenty of rib-sticking protein. For a spicier version, leave the seeds in the poblano, or add a jalapeño pepper. The perfect balance of fat, carbs and protein makes this recipe an optimal lunch you can prep at the beginning of the week and reheat at lunchtime. Active time: 25 minutes | Total time: 40 minutes Turkey and White Bean Chili Ingredients 2 tbsp olive oil 1 1/2 cups (190g) chopped onion 1 large poblano pepper, seeded and …
Foods That Help With Acid Reflux: What To Eat and Avoid
Heartburn can be frustrating, especially when you are not sure what to eat or what to avoid. But relief does not usually come from one “magic” food. It comes from learning your triggers, choosing gentler meals, and being honest about habits like large portions, late-night snacks, or foods that keep causing symptoms. In this dietitian-reviewed guide to foods that help with acid reflux, you’ll learn what to eat when heartburn hits, what to avoid, and which everyday habits may help reduce repeat flare-ups. Can Foods Relieve Acid Reflux …
Chicken and Broccoli Quinoa
Dig into a bowl full of healthy goodness. This chicken and broccoli dish gets heightened by the addition of one of our favorite superfoods: quinoa. Active time: 15 minutes | Total time: 30 minutes Chicken and Broccoli Quinoa Ingredients 1/2 medium lemon 4 tbsp (54g) olive oil, divided 12 oz (340g) boneless, skinless chicken breasts, cut into bite-sized pieces 1 3/4 cups (414g) water 1 cup (170g) dry quinoa 3/4 tsp salt 1 16-oz (454g) bag frozen broccoli florets, thawed Directions Grate 1 tsp of lemon zest from the peel, and s…
BBQ Meatball Sub
Meatball sub lovers rejoice—you can enjoy your favorite sandwich for lunch without breaking your calorie bank, thanks to lean ground beef and lower-sugar barbecue sauce. For a quick, work-friendly lunch, make the meatballs ahead of time and reheat when you’re ready to assemble your sub. For a lower-carb option, enjoy with a side salad instead of a hoagie roll. Active time: 20 minutes Total time: 30 minutes BBQ Meatball Sub Ingredients 1 lb (453g) 95% lean ground beef 3/4 cup (80g) panko bread crumbs 1/2 medium (55g) onion, diced 2 la…
15 Easy Jobs That Pay Well — Including Remote Gigs
Andrii Iemelianenko / Shutterstock.com Jobs don’t need to be difficult to be financially rewarding. Some of the easiest jobs that pay well rely on skills you may already have, without requiring long hours, constant pressure, or years of advanced training. That said, what makes a job “easy” depends on the person doing it. High pay is also relative, but many flexible roles offer strong earning potential and can be easier to step into… from Make – Money Talks News https://ift.tt/g69K4oq via IFTTT
Jamaican Jerk Chicken With Sweet Potato Zoodles
Jerk seasoning is a bold blend of aromatic spices commonly used for grilled meats in the Caribbean, and it can be found in the spice aisle of most grocery stores. The heat of the chicken is balanced by the sweetness of sautéed spiralized sweet potatoes. If you don’t have a spiralizer, look for pre-spiralized sweet potatoes in the produce section. Active time: 25 minutes | Total time: 25 minutes, plus marinating time Jamaican Jerk Chicken With Sweet Potato Zoodles Ingredients 3/4 cup (205g) ketchup 4 green onions, chopped 3 tbsp lime j…
