Turkey and bean chili is easy to make, especially if a slow cooker is involved. This easy recipe for chili features lean ground turkey slowly simmered with tangy tomatoes and fiber-filled beans. Slow Cooker Turkey & Bean Chili Ingredients 1 tbsp olive oil 1 lb lean ground turkey 1 medium onion, diced 3 cloves garlic, minced 2 tbsp chili powder 2 tsp dried oregano 1 tsp ground cumin 1/2 tsp salt 1/2 tsp black pepper 1 (15-oz.) can no-sugar added tomato sauce 1 (14.5-oz.) can low sodium diced tomatoes 2 (15-oz.) cans low sodiu…
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This hearty, stick-to-your-ribs stew features tender wild rice and buttery-soft chicken. The poultry slowly simmers on the bone, lending more flavor to the soup and moisture to the meat. RD Tip: For efficiency, chop the veggies the night before, and put everything in the slow cooker in the morning so it cooks all day while you go about your day. Just a little advance planning makes it possible to be busy and still balance a healthy lifestyle. Active time: 20 minutes | Total time: 7 hours, 30 minutes Slow Cooker Chicken & Wild Rice St…
Oh, the simple joy of cozying up next to a bowl of hearty black bean soup! Ours is slow cooked and bold with onion, peppers, garlic, chile, a dash of cumin and served with creamy avocado for a delicious and nutritious meal. RD Tip: Black beans are a protein-fiber powerhouse and deliver a host of micronutrients like folate, potassium and magnesium ( 1 ). Active time: 10 minutes | Total time: 30 minutes Slow Cooker Black Bean Soup Ingredients 1 lb (454g) dried black beans, sorted and rinsed 1 large (150g) onion, coarsely chopped 1 med…
Do a quick prep in the morning and come home to a ready-to-eat chicken tortilla soup. At only 348 calories with 39 grams of protein and 11 grams of fiber, this soup makes a healthy leftover lunch. RD Tip: If you decide to pack this soup for lunch, keep the avocado and chips separate until right before you sit down to eat. Also, adding a splash of hot sauce will dial up the flavor if you enjoy a little heat. Active Time: 5 minutes | Total Time: 8 hours + 5 minutes Slow Cooker Chicken Tortilla Soup Ingredients 1 lb boneless, skinless chi…
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