This cooling noodle salad is a popular dish during the dog days of summer in Thailand — plus, at less than 400 calories, it’s a filling main with 26 grams of protein . Bean thread noodles — also called glass noodles or cellophane noodles — are clear noodles made from mung bean flour. They have a satisfying chew, but very few calories. Look for them where Asian ingredients are sold. Active time: 25 minutes Total time: 35 minutes Cold Thai Noodle Salad With Shrimp and Chicken Ingredients 1 tbsp olive oil 4 oz. (114g) ground chicken or…
Active time: 10 minutes Total time: 4 hours, 10 minutes Here’s an easy breakfast option that’s a cinch to prep the night before, and it packs an anti-inflammatory and antioxidant-rich punch thanks to the turmeric, ginger and blueberries ( 1 , 2 , 3 ). Whole-grain oats don’t have to be cooked if you stir in your favorite non-dairy milk and let them soak in the refrigerator for several hours. RD Tip: Pair this with hard boiled eggs for a quick and easy balanced breakfast that can all be prepped ahead of time. Golden Overnight Oats With …
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Active time: 10 minutes Total time: 25 minutes This saucy stir-fry incorporates fresh summer squash, eggplant and peppers with a modest amount of chicken. If you don’t have a wok, use a large skillet that provides plenty of room for you to stir and toss the food. This recipe makes use of eggplant, the skin of which contains anthocyanins, giving it a deep purple color. Anthocyanins are an antioxidant that protects cells in your body against damage that causes disease. Summery Chicken Stir-Fry Ingredients 2 tbsp canola oil, divided …
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