Make a meal out of your salad, and fill up on high-fiber, colorful plants with an egg for a protein boost. Farro is a healthy whole grain full of nutty flavor. The lemony, herb-y dressing in this recipe is low-fat, with just a bit of olive oil for flavor and healthy fat. Active time: 20 minutes | Total time: 50 minutes Big Salad With Farro and Eggs Ingredients 2 large hard-boiled eggs, peeled 1/4 cup (45g) farro 1/2 cup (120g) sodium-free vegetable stock, divided 1 tsp fresh thyme, chopped 3/4 tsp cornstarch 1 tsp honey 2 tbsp fr…
Roman Samborskyi / Shutterstock.com Working from home is popular for many reasons — it lets you embrace your work-life balance, cuts your commute and allows you to work in the comfort of your own space. The Penny Hoarder’s 2026 Side Hustle Statistics survey found that 73% of side hustlers consider a flexible schedule the most important factor when considering a job — even more than high earning potential (39%). However… from Make – Money Talks News https://ift.tt/sbZyaVB via IFTTT
The do-at-home sushi casserole trend is easy, but it’s full of empty calories and preservatives if you make it with the standard faux-crab meat, white rice and heaps of mayonnaise. We’ve come up with a healthier version by using wild salmon and shrimp, a modest amount of avocado mayonnaise, whole-grain rice and keeping the portions reasonable. Serve with toasted nori snack sheets to make it taco-style. Active time: 15 minutes | Total time: 1 hour 15 minutes Baked Sushi Casserole Ingredients 1 cup (200g) short-grain brown sushi rice 1/…
Enjoy a refreshing pasta salad for lunch that’s loaded with tender asparagus and peas. This pasta bowl has kicked-up flavor from a combination of lemon, feta and dill. For a vegan-friendly version, substitute the butter with olive oil, and omit the feta cheese. Active time: 15 minutes | Total time: 25 minutes Asparagus Pea Pasta Bowl Ingredients 2 cups (210g) uncooked bow tie pasta 2 tbsp unsalted butter 1/2 medium (55g) yellow onion, chopped 1 clove garlic, minced 2 cups (270g) bite-sized fresh asparagus pieces (about 12 stalks, w…
A block of tofu is transformed into an attractive appetizer, with a creamy dip for a little flair. These tasty little rounds can also be stuffed in a pita or piled on a salad with 1/2 cup edamame, for a full meal. Active time: 25 minutes | Total time: 55 minutes Tofu-Tarragon Croquettes With Dijon Red Pepper Dip Ingredients 12 oz. firm tofu, drained and pressed 1/2 cup rolled oats 1 cup (110g) shredded carrot 1 tsp dried tarragon 2 large egg whites 1 tbsp tamari soy sauce Cooking spray 1 tbsp olive oil 1 large red bell pepper, di…
fizkes / Shutterstock.com If you count on Social Security, I’ve got news that sounds great on the surface: Your 2027 raise is the biggest in years. The cost-of-living adjustment (COLA) for 2027 is 3.6%. That’s nearly a full point higher than the 2.8% you got this year — and the largest raise retirees have seen since 2023. So here’s where I’m supposed to tell you to celebrate. I’m not going to do that. from Make – Money Talks News https://ift.tt/2xfnQMp via IFTTT
A healthy riff on pizza is the salad pizza, which is essentially two dishes in one. The crisp crust is warm and has just enough hot, melty toppings to wilt the salad a little. The contrast of warm and cold, with creamy pesto and crunchy greens, adds taste and texture for a low-calorie, veggie-rich meal. Active time: 10 minutes | Total time: 20 minutes Asparagus and Pea Pesto Salad Pizza Ingredients 1 medium whole-wheat pita ¼ cup (34g) frozen peas, thawed 8 fresh basil leaves 1 small garlic clove, sliced ⅛ tsp salt 2 tsp olive oil…
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