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Barbecue Chicken Salad
This family-friendly dish is based on the salads you might find at a barbecue restaurant, including shredded meat, crunchy vegetables and a tangy ranch-style dressing. Convenient rotisserie chicken is shredded and tossed with chili powder, brown sugar and smoked paprika to give the meal a little barbecue flair. Add an avocado or some black beans to the salad to increase the fiber content. Active time: 20 minutes | Total time: 20 minutes Barbecue Chicken Salad Ingredients 1 tsp chili powder 1 tsp smoked paprika 1 tsp brown sugar 3 …
Spring Chicken & Asparagus Skillet
This easy one-dish meal offers the best of spring produce alongside chicken cutlets — vibrant asparagus, creamy fingerling potatoes, artichoke hearts, and tarragon. To make prep simpler, we use frozen artichokes instead of fresh. They taste much closer to fresh artichokes than canned, but you can use those in a pinch. RD Tip: Asparagus contains a special kind of fiber called inulin, a prebiotic that feeds the healthy bacteria in your gut. Regular intake of inulin-rich foods has also been associated with lower blood pressure and reduced inflam…
Cauliflower Crust
We tried a bunch of methods and landed on this one for delivering a cauliflower pizza crust that has plenty of flavor (thanks, Parmesan cheese!), browns nicely and even holds together when you pick up a slice. Squeezing the liquid out of raw cauliflower is a key step — don’t skip it. One tip: keep the sauce to a minimum to avoid over-soaking the tender crust. Active time: 15 minutes | Total time: 40 minutes Cauliflower Crust Ingredients 1 medium head cauliflower (about 600g) 1 large egg (50g) 1/2 cup (50g) Parmesan cheese, grated 1 c…
Cacio e Pepe Roast Chicken
Inspired by the flavors of a classic Italian cacio e pepe pasta, this roast chicken is easy enough to make on a weeknight, but special enough for a dinner party or holiday gathering. The outside of the chicken is crusted in fruity peppercorns, salty Parmesan cheese and sharp pecorino, giving the skin a wispy frico-like texture. Because of the natural fat in a whole chicken, we only use a scant tablespoon of butter to help the skin crisp and impart flavor to the meat. Active time: 15 minutes | Total time: 1 hour 20 minutes Cacio e Pepe Roas…
Thai Curry Tofu Over Sweet Potatoes
Tofu and vegetables are simmered in just enough coconut milk to coat them with Thai flavors for a fragrant and easy stir-fry. Steamed, diced sweet potatoes stand in for white rice, giving you a fiber-rich, slightly sweet base to soak up the sauce. Enjoy beneficial nutrients like over 100% of your daily vitamin A and C and 12 grams of fiber, while employing a budget-friendly source of protein in tofu. Active time: 30 minutes | Total time: 30 minutes Thai Curry Tofu Over Sweet Potatoes Ingredients 1/2 cup (118g) coconut milk 1 tsp low-sod…
Why an Unfinished Degree Can Help Your Resume (and How to List It)
By TaLaNoVa / Shutterstock.com You started a degree but didn’t finish it. Now you’re wondering, “Should I include my unfinished degree on my resume or leave it off?” Here’s the good news: An unfinished degree can still work in your favor. Employers care about the skills and knowledge you gained, not just the diploma. The key is knowing how to present your incomplete degree clearly and honestly. In this guide… from Make – Money Talks News https://ift.tt/Kr0C2Mn via IFTTT
5 Easy Meals with Campbell’s New Protein Soups (20g of Protein Per Can)
This article is sponsored by Campbell’s ® . Preparing a meal can become surprisingly complicated when the day gets busy. You want something you’ll look forward to eating, but you may not have the time (or desire) to cook from scratch at noon. Campbell’s® new Protein Soups give you an easy place to start. The line includes five varieties, each with 20 grams of protein per can. They’re also a good source of fiber, ranging from 5 to 13 grams, depending on the soup. ( 1 , 3 , 4 , 5 , 6 , 7 ) Protein is a component of every cell in t…
