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Mandarin-Ginger Smoothie
Go ahead and buy the big bag of mandarin oranges. You might eat most of them out of hand, but save a few to use in this citrus-kissed smoothie. A serving of protein powder makes sure you’ll be satisfied all morning long, and you’ll get immune-boosting vitamin C thanks to the mandarins ( 1 ). Active time: 5 minutes | Total time: 5 minutes Mandarin-Ginger Smoothie Ingredients 1/2 cup (123g) nonfat plain Greek yogurt 1/2 cup (122g) unsweetened soy milk 2 small mandarins, peeled (save a segment for garnish) 1/2 large banana, frozen 1 cup…
Turkey Breakfast Sausage
Calling all savory breakfast fans! Make these easy do-ahead breakfast sausage patties and you’ll wonder why you ever went with the store-bought variety. With a touch of sweetness from maple syrup, a bit of savory sage, and 21 grams of protein p er serving, they’re just the thing to fuel your morning. Plus you can freeze the unused patties for future breakfasts. Pair this with some fruit and whole grain toast for a complete meal. Active time: 10 minutes | Total time: 20 minutes Turkey Breakfast Sausage Ingredients 1 lb (454g) ground 8…
Cranberry Almond Oatmeal Jars
Instant oatmeal packets are a godsend for busy mornings, but have you considered crafting your own instant oatmeal jars? By purchasing oatmeal, dried fruit and nuts in bulk, you can make your own version of instant oatmeal, and save money at the same time. Use small mason jars to portion out your meal, or some bags will also do the trick. Active time: 5 minutes | Total time: 5 minutes Cranberry Almond Oatmeal Jars Ingredients 1/2 cup (40 grams) uncooked quick oats 1/8 tsp salt 1/8 tsp cinnamon 1 tbsp dried cranberries (or dried frui…
What’s Harder Than Landing a Job? Holding onto One You Already Have
Gemini / Google One of the few things more stressful than looking for a job in 2026 may be trying to hold onto one, new research suggests. After a year of weak growth, the labor market has shown some signs of picking up steam. The Labor Department estimated U.S. employers added 115,000 jobs in April and 185,000 jobs in March. But month after month, hiring remains concentrated in certain sectors like health care… from Make – Money Talks News https://ift.tt/Tk41UQb via IFTTT
Black Bean and Avocado Breakfast Tostadas
This filling, Mexican-inspired breakfast is quick to put together and boasts plenty of protein (16g), healthy fats from avocado and olive oil and zesty pico de gallo for a dose of fresh veggies, too. Baking instead of frying the tortillas makes them sturdy enough to hold all the delicious toppings and cuts down on fat. Steam 4 cups of spinach and layer it between the beans and the egg to add a serving of vegetables into this meal. Active time: 20 minutes | Total time: 20 minutes Black Bean and Avocado Breakfast Tostadas Ingredients 1 …
Mango-Pineapple Yogurt Bowl
Enjoy this easy, breezy mango-pineapple yogurt bowl for a tropical breakfast treat. Plain yogurt is sweetened naturally with chunks of pineapple and mango, along with toasted coconut flakes. Plain yogurt is an excellent breakfast choice because it’s a probiotic (e.g. source of good bacteria), and contains protein, calcium and vitamin D ( 1 , 2 ). Active Time: 10 minutes | Total Time: 10 minutes Mango-Pineapple Yogurt Bowl Ingredients 1 tbsp unsweetened coconut flakes 1 cup (245 g) plain nonfat Greek yogurt ¼ cup (41 g) diced pineapple…
Slow Cooker Turkey & Bean Chili
Turkey and bean chili is easy to make, especially if a slow cooker is involved. This easy recipe for chili features lean ground turkey slowly simmered with tangy tomatoes and fiber-filled beans. Slow Cooker Turkey & Bean Chili Ingredients 1 tbsp olive oil 1 lb lean ground turkey 1 medium onion, diced 3 cloves garlic, minced 2 tbsp chili powder 2 tsp dried oregano 1 tsp ground cumin 1/2 tsp salt 1/2 tsp black pepper 1 (15-oz.) can no-sugar added tomato sauce 1 (14.5-oz.) can low sodium diced tomatoes 2 (15-oz.) cans low sodiu…
