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Creamy Mac n Cheese With Chicken and Baby Kale
Frozen butternut squash cubes add body and nutrients to this simple one-pot macaroni and cheese. We’ve added chicken breast and baby kale to make this a complete meal. Substitute spinach or chopped chard if you like. By using whole-wheat macaroni, you can boost the fiber by around 3 grams per serving. (1) Active time: 15 minutes Total time: 30 minutes Creamy Mac n Cheese With Chicken and Baby Kale Ingredients 2 tsp olive oil 1 lb (454g) boneless, skinless chicken breast, cut into bite-size strips 1/2 tsp salt 1/2 tsp pepper 1 sma…
Chicken Fajitas Lettuce Wraps
For a low-carb, lower-calorie twist on fajitas, skip the tortillas in favor of crunchy romaine lettuce. The leaves make for fun handheld “boats” that hold all the delicious fillings so you can enjoy the works—including avocado, salsa and sour cream. This is an easy meal prep option for lunch or dinner. If you’d like to decrease the calories a bit, swap the sour cream with low-fat Greek yogurt; you’ll decrease the fat and get some extra protein this way. Active time: 12 minutes | Total time: 32 minutes Chicken Fajitas Lettuce Wraps Ing…
Protein-Packed Overnight Oats
Prep breakfast the night before for a stress-free morning. Spiced apple- and walnut-infused oatmeal allows you to enjoy fall flavors anytime of the year! Protein-rich skim milk and nonfat plain Greek yogurt paired with fiber-rich oats make for a satisfying breakfast combo. Need a lighter breakfast? Omit the one tbsp of nut butter to trim about 100 calories, or share with a loved one. Protein-Packed Overnight Oats Ingredients 1/2 cup (80g) old fashioned oats (certified gluten-free if necessary) 1/3 cup (80g) skim milk 1/3 cup (75g) nonfa…
Cold Thai Noodle Salad With Shrimp and Chicken
This cooling noodle salad is a popular dish during the dog days of summer in Thailand — plus, at less than 400 calories, it’s a filling main with 26 grams of protein . Bean thread noodles — also called glass noodles or cellophane noodles — are clear noodles made from mung bean flour. They have a satisfying chew, but very few calories. Look for them where Asian ingredients are sold. Active time: 25 minutes Total time: 35 minutes Cold Thai Noodle Salad With Shrimp and Chicken Ingredients 1 tbsp olive oil 4 oz. (114g) ground chicken or…
Golden Overnight Oats With Blueberries
Active time: 10 minutes Total time: 4 hours, 10 minutes Here’s an easy breakfast option that’s a cinch to prep the night before, and it packs an anti-inflammatory and antioxidant-rich punch thanks to the turmeric, ginger and blueberries ( 1 , 2 , 3 ). Whole-grain oats don’t have to be cooked if you stir in your favorite non-dairy milk and let them soak in the refrigerator for several hours. RD Tip: Pair this with hard boiled eggs for a quick and easy balanced breakfast that can all be prepped ahead of time. Golden Overnight Oats With …
Rent Your Stuff, Not Your House: 4 Things in Your Garage That Can Earn Passive Income
LightField Studios / Shutterstock.com The dream of passive income often leads people toward the high-stakes world of short-term home rentals. While the payouts can be significant, the reality involves scrubbing toilets, managing guest egos and worrying about your furniture. There is a less invasive way to monetize what you already own. Your garage is likely a graveyard for expensive, specialized equipment that you use once or twice… from Make – Money Talks News https://ift.tt/T6p2o15 via IFTTT
How to Prove to the Hiring Manager That You’re Best for the Job
Andrey_Popov / Shutterstock.com “Why should we hire you?” sounds straightforward, but in reality, it’s one of the trickiest interview questions. Moreover, any interview is really about this one thing — why would you be a good fit for this position? Read on to find out how to answer the “Why should we hire you?” question correctly, once and for all. This guide will show you: Learn how to tackle the “Why should we hire you”… from Make – Money Talks News https://ift.tt/DRzpK5A via IFTTT
