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Tofu-Tarragon Croquettes With Red Pepper Dip
A block of tofu is transformed into an attractive appetizer, with a creamy dip for a little flair. These tasty little rounds can also be stuffed in a pita or piled on a salad with 1/2 cup edamame, for a full meal. Active time: 25 minutes | Total time: 55 minutes Tofu-Tarragon Croquettes With Dijon Red Pepper Dip Ingredients 12 oz. firm tofu, drained and pressed 1/2 cup rolled oats 1 cup (110g) shredded carrot 1 tsp dried tarragon 2 large egg whites 1 tbsp tamari soy sauce Cooking spray 1 tbsp olive oil 1 large red bell pepper, di…
Your 2027 Social Security Raise Is Getting Bigger — 4 Things You Need to Know
fizkes / Shutterstock.com If you count on Social Security, I’ve got news that sounds great on the surface: Your 2027 raise is the biggest in years. The cost-of-living adjustment (COLA) for 2027 is 3.6%. That’s nearly a full point higher than the 2.8% you got this year — and the largest raise retirees have seen since 2023. So here’s where I’m supposed to tell you to celebrate. I’m not going to do that. from Make – Money Talks News https://ift.tt/2xfnQMp via IFTTT
Asparagus and Pea Pesto Salad Pizza
A healthy riff on pizza is the salad pizza, which is essentially two dishes in one. The crisp crust is warm and has just enough hot, melty toppings to wilt the salad a little. The contrast of warm and cold, with creamy pesto and crunchy greens, adds taste and texture for a low-calorie, veggie-rich meal. Active time: 10 minutes | Total time: 20 minutes Asparagus and Pea Pesto Salad Pizza Ingredients 1 medium whole-wheat pita ¼ cup (34g) frozen peas, thawed 8 fresh basil leaves 1 small garlic clove, sliced ⅛ tsp salt 2 tsp olive oil…
Most Americans Get These 3 Longevity Questions Wrong. Their Retirement Accounts Are Paying for It.
Krakenimages.com / Shutterstock.com Advertising Disclosure: When you buy something by clicking links within this article, we may earn a small commission, but it never affects the products or services we recommend. Here’s a quiz: Three multiple-choice questions about how long you’ll live in retirement. Before you scroll ahead to the answers, actually try to answer each one. Researchers from the TIAA Institute and Stanford… from Make – Money Talks News https://ift.tt/yTGtEZo via IFTTT
Cauliflower-Crusted Spinach Feta Pie
Rich, buttery spanakopita is a favorite at Greek restaurants, but it packs a hefty caloric punch. Luckily, the delicious combination of spinach and feta is just as alluring when lightened up and baked in a cauliflower crust. Naturally gluten-free, cauliflower makes a great alternative to flour-and-butter crusts and adds even more veggie servings to the pie. Active time: 30 minutes | Total time: 1 hour 30 minutes Cauliflower-Crusted Spinach Feta Pie Ingredients For the crust Cooking spray 1 large head cauliflower, cut into florets (abo…
Veggie Hashbrown Ricotta Cakes and Eggs
Get a full serving of vegetables at breakfast with these tender vegetable and ricotta cakes. Salting the moist veggies and squeezing out excess liquid ensures the cakes stick together when baked. The cakes can be baked ahead of time and stored in the refrigerator, so you can have a tasty breakfast at your fingertips. Active time: 15 minutes | Total time: 1 hour Veggie Hashbrown Ricotta Cakes and Eggs Ingredients 1 medium zucchini 1 large carrot, peeled 1 small red bell pepper 1/2 tsp salt 1/2 cup (56g) almond flour 1/2 cup (124g) p…
Barbecue Chicken Salad
This family-friendly dish is based on the salads you might find at a barbecue restaurant, including shredded meat, crunchy vegetables and a tangy ranch-style dressing. Convenient rotisserie chicken is shredded and tossed with chili powder, brown sugar and smoked paprika to give the meal a little barbecue flair. Add an avocado or some black beans to the salad to increase the fiber content. Active time: 20 minutes | Total time: 20 minutes Barbecue Chicken Salad Ingredients 1 tsp chili powder 1 tsp smoked paprika 1 tsp brown sugar 3 …
