Start on the stovetop, finish in the oven—this frittata is simple and delicious. A light mix of egg whites and egg, tender spinach and chunky potatoes makes this dish a hearty vegetarian meal for breakfast, brunch or dinner. Be sure your nonstick skillet is oven-safe. A well-seasoned cast-iron pan is perfect. Active time: 15 minutes | Total time: 30 minutes Spinach & Potato Frittata Ingredients 2 tbsp olive oil 6 baby red potatoes, thinly sliced 1/2 cup (80g) finely chopped red onion 3 cups (85g) baby spinach leaves, torn …
Make this hearty, low-sugar breakfast salad the night before, and you will be set up with an instant breakfast that’s much more exciting than a bowl of cereal. Farro has a nutty flavor, a slightly crunchy bite and works perfectly with juicy oranges and blueberries. At 350 calories, with 10 grams of fiber and 15 grams of protein, this is a great way to kick off a great day. Active time: 10 minutes | Total time: 30 minutes Blueberry Orange Farro Breakfast Bowl Ingredients 1/2 cup (100g) uncooked pearled farro 1/2 cup (122g) fat-free Gr…
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SpeedKingz / Shutterstock.com For decades, corporate life has catered to the early risers. Morning meetings, nine-to-five office schedules, and leaders boasting about being the first in the office all send the same signal: The workplace belongs to morning people. But a new study of more than 1.5 million workers in the U.S. and Canada, conducted by Herrmann International in partnership with MyPerfectResume… from Make – Money Talks News https://ift.tt/ICHSwDF via IFTTT
ZikG / Shutterstock.com Advertising Disclosure: When you buy something by clicking links within this article, we may earn a small commission, but it never affects the products or services we recommend. You know the golden rule of decluttering: If you haven’t worn or used it in a full year, it’s time to let go. Of course, selling such things isn’t always that easy. There are items around your house that have… from Make – Money Talks News https://ift.tt/9OXsGRl via IFTTT
Ever finish lunch and immediately start wondering what dessert might hit the spot? You’re not alone! Even as a dietitian, I have a sweet tooth and I’m not shy about it. The truth is, enjoying sweets in moderation can absolutely fit into a healthy, balanced eating plan. The challenge comes when sugar cravings start to feel like they’re running the show. Cravings can be driven by real physiological signals, like a dip in blood sugar that your body interprets as “feed me sugar,” or by psychological triggers, such as stress or strong emotions pr…
New Africa / Shutterstock.com For many workers, career dissatisfaction isn’t loud or dramatic. It shows up as uncertainty, hesitation, and a lingering sense of being off track without knowing how to course-correct. New national survey data from MyPerfectResume suggests this feeling has become widespread. More than half of U.S. workers say they lack clarity about their long-term career direction, and most have questioned… from Make – Money Talks News https://ift.tt/EdrZ9Bq via IFTTT
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