Recent posts
View all
Black Bean and Avocado Breakfast Tostadas
This filling, Mexican-inspired breakfast is quick to put together and boasts plenty of protein (16g), healthy fats from avocado and olive oil and zesty pico de gallo for a dose of fresh veggies, too. Baking instead of frying the tortillas makes them sturdy enough to hold all the delicious toppings and cuts down on fat. Steam 4 cups of spinach and layer it between the beans and the egg to add a serving of vegetables into this meal. Active time: 20 minutes | Total time: 20 minutes Black Bean and Avocado Breakfast Tostadas Ingredients 1 …
Mango-Pineapple Yogurt Bowl
Enjoy this easy, breezy mango-pineapple yogurt bowl for a tropical breakfast treat. Plain yogurt is sweetened naturally with chunks of pineapple and mango, along with toasted coconut flakes. Plain yogurt is an excellent breakfast choice because it’s a probiotic (e.g. source of good bacteria), and contains protein, calcium and vitamin D ( 1 , 2 ). Active Time: 10 minutes | Total Time: 10 minutes Mango-Pineapple Yogurt Bowl Ingredients 1 tbsp unsweetened coconut flakes 1 cup (245 g) plain nonfat Greek yogurt ¼ cup (41 g) diced pineapple…
Slow Cooker Turkey & Bean Chili
Turkey and bean chili is easy to make, especially if a slow cooker is involved. This easy recipe for chili features lean ground turkey slowly simmered with tangy tomatoes and fiber-filled beans. Slow Cooker Turkey & Bean Chili Ingredients 1 tbsp olive oil 1 lb lean ground turkey 1 medium onion, diced 3 cloves garlic, minced 2 tbsp chili powder 2 tsp dried oregano 1 tsp ground cumin 1/2 tsp salt 1/2 tsp black pepper 1 (15-oz.) can no-sugar added tomato sauce 1 (14.5-oz.) can low sodium diced tomatoes 2 (15-oz.) cans low sodiu…
Should I Stay or Should I Go? What Data Says Job-Switching Can Get You
Gemini / Google If you haven’t gotten much of a pay increase recently and are wondering if it’d be worthwhile to jump ship for a chance at better wages, Bank of America says to go for it if you’re young. Millennials who switched companies saw after-tax wages grow twice as fast compared to those who stood still, bank data showed. Gen Z did even better, with the rate of earnings growth increasing fourfold… from Make – Money Talks News https://ift.tt/Dpol8tA via IFTTT
10 Red Flags That You’re Stuck in the Wrong Career — and Your Step-by-Step Guide Out
PeopleImages.com - Yuri A / Shutterstock.com You deserve to feel fulfilled by your work and secure in your job. If your current role no longer challenges or inspires you, or if concerns about the job market and AI’s impact threaten your sense of stability, it may be time to consider a career change. But the idea of switching careers can feel intimidating, especially if you’re unsure where to start. This guide covers everything you need… from Make – Money Talks News https://ift.tt/Uur2xJn via IFTTT
Slow Cooker Chicken & Wild Rice Stew
This hearty, stick-to-your-ribs stew features tender wild rice and buttery-soft chicken. The poultry slowly simmers on the bone, lending more flavor to the soup and moisture to the meat. RD Tip: For efficiency, chop the veggies the night before, and put everything in the slow cooker in the morning so it cooks all day while you go about your day. Just a little advance planning makes it possible to be busy and still balance a healthy lifestyle. Active time: 20 minutes | Total time: 7 hours, 30 minutes Slow Cooker Chicken & Wild Rice St…
Slow Cooker Black Bean Soup
Oh, the simple joy of cozying up next to a bowl of hearty black bean soup! Ours is slow cooked and bold with onion, peppers, garlic, chile, a dash of cumin and served with creamy avocado for a delicious and nutritious meal. RD Tip: Black beans are a protein-fiber powerhouse and deliver a host of micronutrients like folate, potassium and magnesium ( 1 ). Active time: 10 minutes | Total time: 30 minutes Slow Cooker Black Bean Soup Ingredients 1 lb (454g) dried black beans, sorted and rinsed 1 large (150g) onion, coarsely chopped 1 med…
