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Salmon and Spinach Frittata
One way to make a filet of salmon feed more people is to put it in this frittata. Spinach tints the eggy filling, with smooth Greek yogurt and a dollop of Dijon mustard. Getting a dose of omega-3 fatty acids in your first meal is a great way to start the day ( 1 ). Active time: 15 minutes | Total time: 55 minutes Salmon and Spinach Frittata Ingredients Cooking spray 3 large eggs 6 large egg whites 1/2 tsp salt 2 cups (60g) fresh spinach 5 1/3 oz. (150g) nonfat plain Greek yogurt 1 tbsp Dijon mustard 1/2 cup (30g) fresh parsley, c…
The 20 Highest-Paying Jobs in America? Doctors, Doctors, More Doctors.
USA TODAY Network / Reuters Can you name some of the 20 highest-paid jobs in America? It’s easier than you think: Most of them are some kind of doctor. Of the 20 U.S. occupations with the highest average pay, according to the Bureau of Labor Statistics, 19 fall within the broader categories of doctor or dentist. Pediatric surgeons earn $450,810 a year, on average, as of 2024, according to federal data. from Make – Money Talks News https://ift.tt/htgsWv6 via IFTTT
These 4 Companies Consistently Have the Most Remote Jobs
T. Schneider / Shutterstock.com In the 13 years since FlexJobs began ranking the Top 100 Companies to Watch for Remote Jobs, there have been countless changes in how companies approach remote work. In 2020, remote work became a necessity for people and companies everywhere. Since then, working remotely has become the norm for many employers and employees. But for many years before that, remote work was already the norm for a… from Make – Money Talks News https://ift.tt/FdqAloe via IFTTT
Are Sardines Good for You? What to Know About Sardinemaxxing
Are sardines good for you? For many people, yes. Sardines are a convenient way to add protein, omega-3 fats, and key nutrients to simple meals. ( 1 ) This article looks at the benefits of sardines, sardines nutrition, and what to know before trying the Sardinemaxxing trend. What Is Sardinemaxxing? Sardinemaxxing is not a formal nutrition term. It is a social media term for eating more sardines on purpose. Like Fibermaxxing or Ironmaxxing, it takes a real nutrition idea and turns it into a trend. ( 9 ) In this case, the trend m…
10 Careers With the Highest Divorce Rates and 10 With the Lowest
Rido / Shutterstock.com The professions with the highest divorce rates cluster heavily in healthcare support, transportation, service, and shift-based labor roles. The lowest rates are concentrated in technical, scientific, and professional occupations, such as actuarial science, software development, medicine, and pharmacy. While a career choice alone doesn’t determine marital outcomes, occupational conditions such as… from Make – Money Talks News https://ift.tt/Rfk7gLq via IFTTT
Protein-Packed Pancakes
These protein-packed pancakes prove you don’t have to give up your favorite breakfast to eat well. Greek yogurt adds a rich, tangy flavor and a serious protein boost, making every stack as satisfying as it is delicious. Top with fresh your favorite berries, a ripe banana, or a drizzle of maple syrup. Active time: 10 minutes | Total time: 30 minutes Protein-Packed Pancakes Ingredients 1/2 cup (63g) all-purpose flour 1 1/2 tsp sugar 1 tsp baking powder 1/8 tsp salt 2 large (50g) eggs 1 tsp vanilla extract 1 cup (245g) 2% fat Greek yo…
Avocado Toast With Egg, Tomato, Mozzarella & Basil
Meet your new favorite toast. Smashed avocado, fresh mozzarella, and a perfectly cooked egg come together for a creamy, protein-packed base, layered with ripe tomato and fragrant basil for a fresh, satisfying meal any time of day. Active time: 10 minutes | Total time: 10 minutes Smashed Avocado Toast With Egg, Tomato, Mozzarella & Basil Ingredients 1 slice whole-grain bread, toasted Cooking spray 1 large (50g) egg 1/3 avocado (50g), smashed 2 oz. (56g) fresh mozzarella cheese, sliced 2 slices tomato…
