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Is Deli Meat Bad for You?
Deli meat shows up in a lot of lunches — and a lot of nutrition conversations. Is it a convenient, protein-packed option, or is it something you should be cutting back on? We asked our registered dietitian, Emily Sullivan, to weigh in, and the answer is more practical than you might expect. What Counts as Deli Meat? Deli meat usually means sliced meat used in sandwiches, wraps, snack plates, and salads. It can include turkey, chicken, ham, roast beef, salami, bologna, pastrami, mortadella, and other cold cuts. Many deli meats are …
Intermittent Fasting: What It Is, How It Works & Fasting Schedules
What is intermittent fasting? It’s an eating pattern that alternates between times when you eat and times when you fast. Instead of focusing first on what foods to eat, this fasting approach focuses on when you eat. Some intermittent fasting rules limit eating to certain hours each day, while others include lower-calorie or fasting days during the week. (1) An IF schedule alternates between fasting and eating windows. The most popular intermittent fasting plan is 16/8: fast 16 hours, eat in an 8-hour window such as 12 p.m. to 8 p.m. (1)…
How Managers Can Create Effective Leaders
Gemini / Google In today’s job market, the challenge for managers isn’t just hiring talent — it’s figuring out how to keep people growing once they’re inside the company. But as employees lean toward job security and stability, developing leaders from within has become complicated. That shift is pushing more organizations to think differently about how leadership is built from within. One common approach is a… from Make – Money Talks News https://ift.tt/9eDNnAg via IFTTT
Cherry Lime Cooler
This refreshing Cherry Lime Cooler mocktail is proof that a sophisticated, satisfying drink does not require alcohol. Bright, tangy tart cherry juice is balanced by a squeeze of fresh lime and topped with sparkling seltzer for a bubbly, vibrant drink that looks as good as it tastes. Active time: 5 minutes | Total time: 5 minutes Cherry Lime Cooler Ingredients 4 oz. tart cherry juice 1 tbsp fresh lime juice 4 oz. Seltzer Water Ice Directions Mix cherry and lime juice together—preferably in a shaker with i…
Tomato Basil Soup With Grilled Cheese Croutons
Broiling high-quality, canned San Marzano tomatoes intensifies their flavor, making this soup taste as if you’ve just plucked the tomatoes in the height of summer. Crunchy croutons made of cubes of grilled cheese add a fun, comfort-food feel. Active time: 15 minutes | Total time: 50 minutes Tomato Basil Soup With Grilled Cheese Croutons Ingredients Cooking spray 1 28-oz. (794g) can low-sodium, whole peeled San Marzano tomatoes with juice 1/8 tsp salt 1/4 tsp black pepper 1 tbsp olive oil 1 small yellow onion, chopped 2 tsp fresh t…
Almond Flour Cocoa Scones
Giving up gluten just got a whole lot easier, now that you have an easy gluten-free scone recipe. This one relies on almond flour for a scone that gives your coffee shop favorites a run for their money. Make sure not to over-bake them to keep them moist and tender. The almond flour in this recipe gives this scone a protein boost. Enjoy it for breakfast or an afternoon snack with your favorite seasonal fruit or a scoop of Greek yogurt. Active time: 10 minutes | Total time: 30 minutes Almond Flour Cocoa Scones Ingredients 1 cup (112g) a…
6 Ways AI Is Ending Older Workers’ Careers Early — and Desk Jobs Are First
Johnson / Money Talks News Recently, I brought you what felt like rare good news. After 40 years of watching companies shove older workers out the door first, artificial intelligence was finally starting to tilt the job market toward older workers. Experience suddenly looked valuable again. I stand by that story. But a recent study out of Boston College just handed me the part I didn’t see coming — and for a big chunk of… from Make – Money Talks News https://ift.tt/lQohAUq via IFTTT
