Recent posts
View all
3 Brutally Honest Truths About Stocks, Rates and Real Estate Right Now
Johnson / Money Talks News Like many investors, I have a lot of my retirement fund invested in stocks. And like many investors, I’ve been white-knuckling it for a month now as my portfolio plummets. The war with Iran has trashed the stock market, now down for 5 consecutive weeks and entering correction territory, meaning down 10% or more. Interest rates have risen radically and gas prices are crossing $4/gallon… from Make – Money Talks News https://ift.tt/rbVl5m8 via IFTTT
Baked Falafel Salad with Tahini Dressing
Skip the deep frying for this take on homemade falafel, which are crisped up in a cast-iron skillet with a small amount of oil before finishing in the oven. Served atop a green salad with juicy strips of cucumber, tomato and creamy tahini dressing, it makes a filling vegan meal. This is a hearty and filling salad, making it easy to get in a serving of vegetables and whole grains while also feeling full with 16g of fiber and 19g of protein. Active time: 20 minutes | Total time: 40 minutes Baked Falafel Salad with Tahini Dressing Ingre…
Sweet Potato and Roasted Chickpea Bowl
Plant-based proteins make for a simple but hearty meal loaded with fiber and heart-healthy monounsaturated fats. Sweet potatoes serve as a comforting base for this flavor-packed bowl, laced with rosemary and tangy balsamic vinegar. Roasting chickpeas makes them crunchy and irresistible — the perfect topper for a colorful bowl of goodness. Active time : 20 minutes | Total time: 35 minutes Sweet Potato and Roasted Chickpea Bowl Ingredients 1 15-oz. can low sodium chickpeas, drained and rinsed 1 tbsp fresh rosemary, chopped, divided 3 t…
Mediterranean Chicken Pita
Our pita wrap combines lean grilled chicken with plenty of fresh veggies. This recipe is fairly simple: Grill the chicken, make the basic yogurt sauce, assemble and enjoy. Active time: 30 minutes | Total time: 1 hour 30 minutes Mediterranean Chicken Pita Ingredients For the grilled chicken 2 tbsp olive oil 1/2 medium lemon, juiced 1 clove garlic, minced 3/4 tsp dried oregano 1/2 tsp dried thyme 1/8 tsp salt 1/8 tsp freshly ground black pepper 1 lb (455 g) boneless, skinless chicken breasts For the yogurt sauce 1/2 cup 0% p…
Lentil Burgers With Tzatziki Sauce
Did you know that you can make your own veggie burgers with stuff you have in your pantry?? These DIY burgers provide 23 grams of protein and 15 grams of fiber, so they’re as satisfyin g as they are delicious. Small, dark green, French lentils (sometimes labeled “lentils du puy”) hold their shape when cooked, so these burgers have a great texture that is more “burgery” than most soy-based patties. Lentils contain a kind of carbohydrate called galacto-oligosaccharides, which are considered a prebiotic. Prebiotics are not fully digested and …
She Quit Her High-Paying Job to Take a Risk. Now She’s a Top 1% Earner.
USA TODAY Network / Reuters Working in tech, Nancy Marzouk was used to being the only woman in the room. But that doesn’t mean she liked it. “I felt like I constantly overperformed, yet was under potentially more scrutiny than other people, if that makes sense,” said Marzouk, 52. She’d gone to school for fine arts, but fell into advertising after undergrad and grew to love the industry. As she rose in the ranks at… from Make – Money Talks News https://ift.tt/hr915S8 via IFTTT
Spinach & Potato Frittata
Start on the stovetop, finish in the oven—this frittata is simple and delicious. A light mix of egg whites and egg, tender spinach and chunky potatoes makes this dish a hearty vegetarian meal for breakfast, brunch or dinner. Be sure your nonstick skillet is oven-safe. A well-seasoned cast-iron pan is perfect. Active time: 15 minutes | Total time: 30 minutes Spinach & Potato Frittata Ingredients 2 tbsp olive oil 6 baby red potatoes, thinly sliced 1/2 cup (80g) finely chopped red onion 3 cups (85g) baby spinach leaves, torn …
