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Creamy White Bean and Spinach Soup
This creamy white bean soup gets its velvety texture from pureed beans — no dairy needed. The spinach gets blended right in, so there’s no chopping required and the color is beautiful. Serve it as a high-fiber starter or double the portion and make it dinner. Active time : 10 minutes | Total time : 20 min Creamy White Bean and Spinach Soup Ingredients • 1 tbsp (14g) olive oil • 1 large onion, chopped • 2 cloves garlic, chopped • 1 (15.5 oz/439g) can navy beans or cannellini beans, rinsed and drained • 2 cups (480g) water • 4 c…
Turkey Lentil Stew With Sweet Potato “Croutons”
This is the kind of stew that earns its place in your weekly rotation. Ground turkey seasoned with sage and paprika simmers with hearty lentils and tomatoes for a high-protein, filling meal that comes together in just over an hour. Roasted sweet potato cubes replace croutons for a more nutritious finish. This one’s a great meal prep option for the week. It’s hearty enough to have for lunch and keep you full throughout the day. You can also boost the nutrition benefit by adding vegetables to the stew like carrots, celery, leafy greens or squa…
“Loaded” Potato Soup
Turn a childhood favorite, the fully loaded baked potato, into a hearty, warm bowl of soup — all fixings included. Fiber-rich cauliflower makes the soup more filling with fewer calories ( 1 ). And with both bacon and broccoli, this creamy soup is nutritious and packed with flavor. The potato peels are left on for added nutrition and less prep. Active time: 15 minutes | Total time: 35 minutes “Loaded” Potato Soup Ingredients 3 slices (25g) lean center-cut bacon, chopped 2 tsp canola oil 1/2 medium (55g) onion, chopped 3/4 lb (340g) Yu…
Greek Lemon Chicken Soup
Bright, creamy, and on the table in 30 minutes, this Greek lemon chicken soup is comfort food at its most nourishing. Beaten eggs thicken the lemony broth while rotisserie chicken, brown rice, baby kale, and fresh dill round out every bowl. Just be sure not to boil the soup after tempering in the eggs, or it will curdle Active time: 15 minutes | Total time : 30 minutes Greek Lemon Chicken Soup Ingredients 1 tbsp olive oil 1 large leek, white and light green parts only, thinly sliced 1 medium garlic clove, minced 7 cups low-sodium ch…
Golden Beet Borscht
Beets may help reduce cognitive decline, lower blood pressure and may improve athletic performance ( 1 , 2 , 3 ). In this sunny-colored soup, golden beets supply a sweet, earthy flavor that pairs beautifully with lentils, carrots and turmeric. Served with a protein- and probiotic-rich dollop of yogurt and fresh dill, it’s a filling meal with great benefits. Active time: 15 minutes | Total time: 50 minutes Golden Beet Borscht Ingredients 1 tbsp olive oil 1 medium yellow onion, chopped 2 medium carrots, peeled and chopped 1 celery rib, …
Laid Off at 60? Here Are Some Tips for Starting Over
Gemini / Google When you lose your job at 60, you might feel too old to get a new job, but too young to retire. USA TODAY spoke to 10 Americans who lost jobs around age 60, to learn how they had handled the difficult decision of what to do next. Here are some of their best tips for other older Americans who suffer a job loss. When Todd Fannin lost a high-paying job at age 61, he and wife Carrie decided to… from Make – Money Talks News https://ift.tt/hMpoKJx via IFTTT
I’ve Sold Vintage Goods for Over 30 Years — Here Are 5 Sneaky Haggling Tricks Buyers Use
Dmytro Zinkevych / Shutterstock.com If you’re looking to liquidate piles of stuff that have accumulated in the basement, garage or storage space, be ready for hagglers. Selling means negotiating. After nearly three decades of buying and selling vintage goods, I’ve seen every bargaining strategy in the book — some innocent, some insidious. If you’ll be selling at a yard sale, estate sale or in person through Facebook Marketplace… from Make – Money Talks News https://ift.tt/seN97Zk via IFTTT
