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Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry
Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale moves without much effort, it’s easy to assume you have it covered. The catch is that lower appetite can also mean missed protein, too little fiber, not enough fluids, and fewer vitamins and minerals ( 1 ). A quick log can help show what you ate and what might be missing, so you can make small, doable tweaks that match your appetite ( 1 ). The aim is not to eat more but to eat enough of key nutrients in port…
8 Genius Moves to Make When the Price of Everything Is Going Up
Prostock-studio / Shutterstock.com Advertising Disclosure: When you buy something by clicking links within this article, we may earn a small commission, but it never affects the products or services we recommend. You check your grocery receipt, and the total is relentless. Gas prices fluctuate, utility bills are creeping higher, and the cost of everyday essentials has stretched the average family’s budget to the breaking point. from Make – Money Talks News https://ift.tt/IFxs61M via IFTTT
The New Rules of Work — and Why Professionals Are Rethinking Their Careers
Monkey Business Images / Shutterstock.com The workplace is being shaped by changing attitudes, evolving priorities, and new cultural flashpoints. From the “Gen Z workplace stare” debate to conversations about going from white-collar to blue-collar in search of better pay, the findings reveal just how much employee expectations are evolving. The FlexJobs Workforce Pulse Report, which polled 3,063 professionals across generations in… from Make – Money Talks News https://ift.tt/Jmt4T3A via IFTTT
Earn Extra Cash With These 9 High-Paying Side Gigs
Prostock-studio / Shutterstock.com The economy may experience its ups and downs, but you can still snag a high-paying part-time job. Part-time jobs are great for many reasons. Maybe they provide supplemental income that will help you reach your financial goals faster. Or, that’s what works best for you as a student or a parent. From tutoring to food delivery, we found some of the top side gigs that pay at least $20 per hour. from Make – Money Talks News https://ift.tt/egHPm0d via IFTTT
How to Develop the Top 10 Skills Recruiters Actually Care About
fizkes / Shutterstock.com Do you have what it takes to make every employer fight for you? Not sure? Don’t worry. You’re about to learn what some of the most desirable employability skills are. We’ll also show you how to improve them and highlight them on your resume so that you land that unicorn job and leave the other 250 (or more) candidates far behind. This article will show you… from Make – Money Talks News https://ift.tt/sqgZEMG via IFTTT
Chicken Piccata With Asparagus and Spinach
Lemony, caper-rich chicken piccata only gets better when you add spring vegetables to it. A little bit of white wine enhances the bright taste, but you can also substitute chicken stock. Keep pre-cooked brown rice (either frozen or shelf-stable) for an easy whole-grain side. Active time: 25 minutes | Total time: 30 minutes Chicken Piccata With Asparagus and Spinach Ingredients 1 tbsp olive oil 4 (6-oz./170g) boneless, skinless chicken breasts 1/2 tsp salt, divided 1/2 tsp black pepper, divided 1/2 shallot, minced 1/2 cup (120g) dry …
What Are Macros? And How Do You Count Macros? (Beginner’s Guide)
Macros (short for macronutrients) are the three main nutrients your body needs for energy: protein, carbohydrates, and fat. ( 1 ) Understanding macros and how each one works is the foundation of any nutrition strategy. This is true whether you’re eating for weight loss, muscle building, or general wellness. Macros are the nutrients your body needs in large quantities to produce energy and maintain its structure. Unlike micronutrients (vitamins and minerals your body needs in smaller amounts), macros are the calorie-providing building…
