When you make this colorful smoothie bowl, it’s like having a healthy riff on soft serve ice cream for breakfast, spiked with a chai-inspired spice blend and topped with luscious fruits and nuts. It’s a perfect post-workout breakfast that re-fuels and energizes you for the day to come!
Active time: 10 minutes | Total time: 10 minutes
Chai Spice Smoothie Bowl With Mango and Kiwi
Ingredients
- 1 cup (245g) nonfat plain Greek yogurt
- 1 cup (155g) frozen sliced peaches
- 1/2 cup (122g) unsweetened soy milk
- 1 medium frozen banana
- 2 tbsp rolled oats
- 1/2 tsp cinnamon, plus more for topping
- 1/4 tsp allspice
- 1/8 tsp cloves
- 1/4 tsp cardamom
- 1/4 tsp vanilla extract
- 1 medium kiwi fruit, peeled and thinly sliced
- 1/2 cup mango, thinly sliced
- 1 tbsp slivered almonds, toasted
Directions
In a high-powered blender, combine the Greek yogurt, frozen peaches, soy milk, frozen banana, rolled oats, cinnamon, allspice, cloves, cardamom, and vanilla. Secure the lid and blend on high, using the tamper if needed, until the mixture is completely smooth.
Divide the smoothie evenly between two shallow bowls. Arrange the kiwi, mango, and toasted slivered almonds over the top. Sprinkle with additional cinnamon, if desired, and serve immediately.
Serves: 2 | Serving Size: About 1 1/4 cups smoothie plus toppings
Nutrition (per serving): Calories: 269; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 2g; Cholesterol: 6mg; Sodium: 77mg; Carbohydrate: 43g; Dietary Fiber: 6g; Sugar: 27g; Protein: 18g
Nutrition Bonus: Calcium: 12%; Iron: 7%; Potassium: 801mg; Vitamin A: 1%; Vitamin C: 67%
Originally published June 2018; Updated July 2026
The post Chai Spice Smoothie Bowl With Mango and Kiwi appeared first on MyFitnessPal Blog.
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