Top GI Doctor Recommends This #1 Drink to Relieve Constipation

 

The viral "internal shower" drink, a simple mix of chia seeds and water, gets a gastroenterologist's approval for relieving constipation.

Gastroenterologist and bestselling author Dr. Will Bulsiewicz has endorsed a viral social media trend he says is the "#1 drink to help you go #2." In a recent Instagram post, he gave his professional approval to the "internal shower" drink—a simple mixture of water, chia seeds, and lemon juice—praising its powerful, fiber-packed ability to aid digestion and promote regular bowel movements.

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The drink's effectiveness is credited to its main ingredient. "What's beautiful about chia is that it's extremely high in fiber," Dr. Bulsiewicz stated, noting that two tablespoons provide an impressive 10 grams of fiber. He explained that chia seeds absorb up to 12 times their weight in water, creating a gel. "That gel actually is good for your microbiome as well," he added, highlighting its benefits for gut health.

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For millions of people who struggle with constipation, this simple drink can be a game-changer. It helps users meet the CDC's recommended daily fiber intake of 22-34 grams, which is crucial for heart health and regularity. The high water content also tackles dehydration, a common cause of constipation, by helping the body process nutrients and keep the digestive tract moving smoothly.

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The "internal shower" first gained popularity on social media, where it was promoted as a "detox" or internal "cleanse." Dr. Bulsiewicz clarified this misconception while validating its true benefit. While he urges that the drink won't "clean you out," he confirms its value for digestive health. "Yes, this will help you have a good, healthy bowel movement," he said, giving the trend his official thumbs-up.

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While the drink is doctor-approved for constipation, experts advise caution. Consuming too much fiber too quickly can lead to gas, bloating, or even worsen constipation if not paired with adequate fluids. Chia seeds may also interact with certain medications. The expert take is clear: the "internal shower" is a helpful tool for promoting regularity when incorporated thoughtfully into a balanced diet.

Disclaimer: The health tips shared on this blog are for informational purposes only and are not a substitute for professional medical advice. Always consult a qualified healthcare provider before making changes to your health routine. Content is based on publicly available sources and edited for clarity.