6 Dietitian Tips to Track Restaurant Meals

How to Actually Enjoy Dining Out While Still Hitting Your Goals

Let’s be honest: you shouldn’t have to choose between a fun night out and feeling good about your nutrition goals.

But when you’re trying to log your meals, a restaurant menu can feel like a minefield. Oversized portions, mysterious sauces, and a complete lack of nutrition labels can make guessing your intake feel like a stressful exam.

The good news? It doesn’t have to be this way. With a little strategy and the right tools, you can navigate any menu with confidence. We asked MyFitnessPal’s team of dietitians for their very best advice on how to log restaurant meals without the guesswork or guilt.

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