You have been diligent. You log your meals, watch your calories, and hit that daily number perfectly. But the scale is stuck. Your energy is unpredictable. You are left wondering what you are doing wrong. Then, you overhear a conversation about “macros” and your confusion deepens.
If you have ever felt torn between counting calories and tracking macros, you are not alone. It is a common crossroads for anyone getting serious about nutrition. Calories seem straightforward, but then the talk of protein for muscle or carbs for energy makes it feel like a complicated math class.
The good news is that it does not have to be so complex. You do not need a nutrition degree to figure this out. Let us break down what calories and macros actually are, when to focus on one or the other, and how to choose the best approach for your goals.
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