Whip Up This Single-Serve High-Protein Brownie Recipe in Minutes

The 90-Second Brownie That Actually Loves You Back

Let’s be real: sometimes, only a brownie will do. For your birthday? Absolutely. At a holiday party? No question. But what about that random

Tuesday night, when a deep, chocolatey craving hits and you’re staring into the pantry? You want something fudgy, warm, and satisfying, but maybe you don’t want the sugar crash that often comes with it.

What if you could have a brownie that was not just a treat, but a genuinely nutritious choice? This isn’t about deprivation; it’s about an upgrade.

We teamed up with food content creator Michelle Chen of @run2food to create the ultimate solution: a healthy, single-serve brownie that comes together in just 90 seconds.

The best part? Michelle, who knows her way around a delicious dessert, called it the “best” brownie she’s ever made.

This recipe is naturally vegan and gluten-free, but the spirit is one of flexibility. If you don’t follow a vegan diet, you can easily swap in your favorite whey protein powder and regular milk.

This is about building a better brownie for you. Read Full Story