The Sugar in Fruit: What You’re Getting Wrong About This Healthy Carb
Feeling confused about whether the sugar in fruit “counts”? You are not alone. Between social media videos warning about bananas and pictures of smoothie bowls piled high with dates, it is hard to know what to believe.
The short answer is reassuring: most people do not need to worry about the natural sugar in whole fruit. The real dietary troublemaker is added sugar, not the sugar found in an apple or a handful of berries.
“When people ask me if they should cut out fruit, my answer is usually no. Most people, about 80 percent, do not get enough fruit, which leaves a lot to gain by increasing their fruit intake,” explains Brookell White, a registered dietitian with MyFitnessPal.
If you have been sidelining fruit for fear of sugar, this guide will help you understand why fruit behaves differently in your body, how much you should aim for, and how to smartly enjoy juices and dried fruit without the guilt.
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