The Hidden Key to Your GLP-1 Journey: Protecting Muscle While You Lose Weight
Why the Scale Doesn’t Tell the Whole Story
The early weeks of using a GLP-1 medication can feel like a breakthrough. The constant mental chatter about food quiets down, and the number on the scale finally begins to move in the direction you have hoped for. It is an exciting and validating time.
But beneath this success, there is a potential hidden cost that many are unaware of: significant muscle loss. When you lose weight rapidly through a major calorie reduction, which is common on these medications, your body does not just shed fat. It can also break down precious lean muscle mass for energy.
This is not just about looking “toned.” Muscle is a key player in your overall health. It powers your metabolism, helps regulate blood sugar, supports your immune system, and is fundamental to your physical strength. Losing it can leave you weaker, slow your metabolic rate, and make it harder to keep the weight off in the long run.
The good news is that this outcome is not inevitable. With a focused strategy on nutrition and strength training, you can guide your body to lose fat while protecting the muscle that keeps you strong and healthy.
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