Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe. After a strong workout, transport yourself to a tropical island with coconut water, banana, and mango.
Tropical Post-Workout Protein Shake
Ingredients
- 1 cup unsweetened coconut water
- 1/2 of a banana
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
- 1 cup spinach
- 2 tbsp almond butter
- 1/2 cup plain nonfat Greek Yogurt
- 1 scoop protein powder of your choice (we suggest Vanilla)
Directions
Combine all ingredients in a blender and blend until smooth.
Serves: 1 | Serving Size: 3 cups
Nutrition (per serving): Calories: 519; Total Fat: 20g; Saturated Fat: 2g; Monounsaturated Fat: 11g; Cholesterol: 9mg; Sodium: 208mg; Carbohydrate: 55g; Dietary Fiber: 6g; Sugar: 39g; Protein: 35g
Nutrition Bonus: Calcium: 35%; Iron: 13%; Potassium: 1444mg; Vitamin A: 188%; Vitamin C: 89%
Originally published January 1, 2023; Updated July 2026
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