Yoga May Reduce Type 2 Diabetes Risk by 40%, Study Shows

 

New scientific report presented to Health Minister JP Nadda highlights yoga's preventive potential for high-risk individuals

A groundbreaking report suggests regular yoga practice could reduce Type 2 diabetes risk by up to 40% in high-risk individuals. The study, titled 'Yoga and Prevention of Type 2 Diabetes,' was recently presented to Union Health Minister JP Nadda by Science and Technology Minister Dr. Jitendra Singh, marking a significant advancement in preventive healthcare research.

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The report represents a paradigm shift in diabetes research, focusing on prevention rather than management. Prepared by the Research Society for the Study of Diabetes in India (RSSDI) under Dr. S.V. Madhu's leadership, the study specifically examines yoga's preventive potential for individuals with predisposing factors such as family history or elevated blood sugar levels.

"This is one of the first scientific efforts that shows how yoga may help prevent the onset of Type 2 diabetes," explained Dr. Jitendra Singh, who is both a Union Minister and renowned diabetologist. The significance lies in the study's preventive approach, departing from previous research that primarily focused on helping existing diabetes patients reduce medication dependency.

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The research evaluated yoga's impact on individuals who don't yet have diabetes but face higher risk due to various factors. "This report stands out because it does not just explore treatment, it focuses on prevention," Dr. Singh emphasized. "According to the authors, those who regularly practice yoga may see a 40 per cent reduction in their chances of developing diabetes."

While the study identified specific beneficial yoga asanas, Dr. Singh clarified that findings are currently based on non-clinical observations and require further clinical trials for validation. The report has been submitted for additional scientific scrutiny to strengthen its conclusions.

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The Department of Biotechnology is conducting similar research initiatives to evaluate how traditional practices can be integrated into modern healthcare systems. This multidisciplinary approach represents India's commitment to combining ancient wisdom with contemporary scientific methods.

"This study shows how ancient practices like yoga, when scientifically evaluated, can lead to real-world healthcare solutions. It's a step toward a healthier, disease-free India," Dr. Singh stated, highlighting the broader implications for public health policy.

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India faces a diabetes epidemic with over 77 million adults living with the condition, making it the world's second-most affected country. Previous studies have shown yoga's benefits for diabetes management, including improved blood sugar control and reduced medication needs. However, this is among the first major studies to systematically examine yoga's role in preventing diabetes onset in at-risk populations, potentially offering a cost-effective intervention strategy.

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The report awaits peer review and clinical validation through controlled trials. If confirmed, these findings could influence national health guidelines and preventive care protocols. Health experts anticipate that successful validation could lead to yoga-based prevention programs being integrated into public health initiatives, potentially saving millions from developing diabetes while reducing healthcare costs significantly.

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