What a Dietitian Would Order at a Boba Shop

Love Boba But Want to Keep It Healthy? Here’s Your Guide.

There’s no denying the joy of a good boba tea. That perfect combination of sweet, flavorful tea and chewy, fun toppings is a treat that’s hard to beat. 

Originating in Taiwan in the 1980s, this drink has exploded in popularity, becoming a global phenomenon and a beloved staple.

But let’s be honest: we all know it’s not exactly a green juice. Between the sugary syrups and the starchy pearls, a standard order can feel more like a dessert than a drink. The good news? You don’t have to give it up entirely. 

With a few smart choices, you can navigate any boba shop menu and build a delicious drink that satisfies your craving without completely derailing your wellness goals. Let’s break it down.

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