Make a delicious smoothie with just 14 grams of sugar? Challenge accepted! This lower-sugar berry and peanut butter smoothie is as delicious as it is nutritious!
Active time: 5 minutes | Total time: 5 minutes
Berry Peanut Butter Smoothie
Ingredients
- 1 1/2 cups (225g) fresh or frozen raspberries
- 1 cup (244g) reduced-fat milk
- 2 scoops vanilla protein powder
- 2 tbsp (32g) smooth natural peanut butter
- 1 tsp honey
- 1 cup ice cubes
Directions
Add all ingredients to a high-powered blender and blend until smooth. Serve immediately.
Serves: 2 | Serving Size: about 2 cups
Nutrition (per serving): Calories: 306; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 3g; Cholesterol: 13mg; Sodium: 191mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 14g; Protein: 22g
Nutrition Bonus: Potassium: 571mg; Iron: 5%; Vitamin C: 44%; Calcium: 23%
Originally published January 7, 2017; Updated July 2026
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